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This is a great herb for treating irregular menstruation, PMS and menopause. Although it is contraindicated for women taking birth control, it is particularly helpful for those women coming off of the birth control pill and wanting to establish a regular cycle without the use of synthetic hormones. Many of the symptoms associated with PMS and menstrual irregularities can be associated with hormonal imbalance; it is here that vitex can be helpful in a plethora of situations including infertility. Vitex is a tonic and best to take upon first awakening. It is excellent herb for every stage of a woman's life. Take three doses each morning for at least three months to a year. There are many other herbs that can be incorporated into your daily life that can assist in correcting even the most stubborn imbalances. Herbs work to support, strengthen, and nourish the body and can be excellent healing allies to all women. It is important to incorporate a healthy diet, exercise, and good rest into any healing Air Force One Nike Womens
digestion. Many women that are affected by premenstrual digestive upset could benefit from taking fifteen to thirty drops of dandelion root tincture fifteen minutes before meals. Dandelion leaf is a wonderful, safe diuretic that can be used to reduce edema and bloating, two common components of PMS. Unlike synthetic drugs, dandelion does not deplete potassium in the body; it is actually a rich source of natural potassium. Dandelion greens are also an excellent source of vitamin A and C and contains an abundance of iron and calcium, both necessary for the bleeding woman. My favorite way to Nike Air Force Bordeaux
Dandelion root is often used as a bitter herb to stimulate Air Force One Shoes Release Dates
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and drink every fifteen to thirty minutes, or you may drink one cup of tea every fifteen minutes until the cramps subside. Menstrual tension and anxiety have become more and more prevalent in our ever growing stress filled society. My favorite all time remedy for this is Motherwort (Leonurus cardiaca). Stress and anxiety have met their match with this helpful little herb; it can work almost instantly in acute cases of Gold Nike Air Force anxiety, stress, and nervous tension. Not only is motherwort a nervous system tonic, but it's a reproductive and cardiac tonic as well. Motherwort acts as an emmenagogue, which can stimulate bleeding. This can be particularly helpful for that heavy, full premenstrual feeling. This herb can be extremely helpful if stress is a factor. Although Dandelion (Taraxacum officinale) is considered a liver tonic, this common weed can have a remarkable effect on a woman's menstrual cycle. Because of its beneficial effects on the liver, dandelion can help regulate hormone production in the body.
ingest dandelion greens is to simply eat them! Add a handful or so to your salads during the growing season and make a warm cup of tea from the dried leaves in the wintertime. Drink up to three cups a day. Vitex (Vitex agnus castus) is one of the supreme female reproductive tonics. This herb works well in assisting the body in achieving hormonal balance.
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